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Ships within 48 hours · Estimated delivery Aug 22 - Aug 27
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Description
Side Throw
Elbows - Focus Mitts
The second book on the martial arts secrets of the last martial artist
performing
Koshiro Tanaka has diligently refined his martial arts skills
Successor to Okinawa Uechi Ryu Karate DVD by Kiyohide Shinjo Ryron Gracie Side ThrowBuild a strong body and spirit for an absolute victory! Contents How to use Makiwara How to train Sokusen Interview 1 Sanchin Auxiliary exercise Shomen geri Sokuto geri Mawashi zuki Seiken zuki Hiji zuki (Hiji uchi) Hajiki uke Hiraken zuki Wa uke Shuto Uraken Shoken zuki Tenshin Maeashi geri Tenshin Ushiroashi geri Tenshin Shoken zuki Shomen hajiki Koi no Shippo Tate uchi Koi no Shippo Yoko uchi Bunkai of Auxiliary exercise Sokuto geri Seiken zuki
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