Kyokushin Karate: The Secrets of the Strength of the Jonan Branch Book by Takeshi Hiroshige (Preowned) Hiden Budo The Widow Maker Compendium teaches

The Widow Maker Compendium teaches you everything you ever wanted to know about Mr

To achieve this vision

This is the very highest art form: the art of letting go of doing and dropping into resting in awareness itself

defense against 2 aggressors

Ground fighting and breaking down your opponent

Kyokushin Karate: The Secrets of the Strength of the Jonan Branch Book by Takeshi Hiroshige (Preowned) Hiden Budo The Widow Maker Compendium teachesDiscover the training methods, philosophy, and techniques that made the Jonan Branch of Kyokushin Karate exceptionally strong. This book explores the rigorous practices, sparring strategies, and mindset that produced top level practitioners, offering readers an inside look at the branchs secrets to building power, endurance, and martial skill. Length: 207 pages Language: Japanese Publication date: 1997