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Description
Aihanmi one-handed grab
Reverse shoulder - Modified airplane throw 7 - Knee kick knee cross lock
Volume 1: Principle of Stone Chisel: The principle of the stone
Single Leg
and spiritual enlightenment with the ancient art of Qìgōng Embryonic Breathing (Internal Elixir)
Drills for Grapplers Book by Steve Scott (Preowned) Stephan Kesting Aihanmi one-handed grabIn Drills for Grapplers, Coach Steve Scott teaches you his favorite drills for judo, jujitsu, sambo, submission grappling, mixed martial arts and other submission grappling sports. You get both fitness drills to improve your strength, stamina, coordination, speed and flexibility and skill drills to work specific grappling skills like footwork, position, control, gripping, throwing, locking, pinning, falling, transitions, free practice (randori) and an
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