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Description
This first-of-its-kind video meticulously details the techniques and philosophies that have made Zen Do Kai a notable force in the MMA world
Applying pressure
This DVD series covers everything from the basics to advanced applications
From the Assistant Judges' Viewpoint／Keri
Publication date: 2004
BudoFit - Kettlebelll & Bodyweight Training for Martial Artists with Nic Gregoriades (On Demand) Bruce Lee This first-of-its-kind video meticulously detailsBudoFit is a complete training program for anyone who wants to lose fat, build lean, functional muscle, and massively boost their martial arts performance. Budofit is designed to get you in shape as quickly, effectively and efficiently as possible, with no bells and whistles. ALL you need is: A single kettlebell Your own body About 40 minutes (that includes warmup and cooldown) BudoFit includes: Three complete follow along workouts for athletes of any
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